NUTRITION – THE KEY TO HEALTH AND PREVENTION

Proper nutrition is the foundation of a healthy life and long-term vitality. Our nutrition team helps create individualized nutrition plans that support overall health, strengthen immunity and reduce the risk of chronic diseases. Whether you want to improve your eating habits, achieve optimal body weight or simply live healthier, with expert advice and support, every step becomes easier.

Contact us for:
-Creating a personalized nutrition plan
-Nutritional counseling
-Educational workshops on healthy eating
-Support in the prevention and control of chronic diseases through nutrition


Health starts on the plate - let's move towards betterment together!

NUTRITIONISM IN PREVENTION AND SUPPORT OF CHRONIC DISEASES

Chronic non-communicable diseases such as diabetes, hypertension, cardiovascular diseases and digestive disorders are often associated with improper eating habits. A properly balanced diet can significantly contribute to prevention, alleviating symptoms and improving the quality of life of patients.

Our nutrition team creates individualized nutritional plans tailored to the specific needs of patients, taking into account medical history and treatment goals. With expert guidance, it is easier to achieve optimal nutrition that supports health and helps control disease.

Contact us for:

Creation of a customized diet plan for chronic diseases Counseling on nutrition in disease therapy and prevention Educational workshops on nutrition and healthy lifestyle habits Support in changing eating habits for long-term health

Nutrition is a powerful ally in the fight against disease - take the first step towards better health!

NUTRITIONISM for allergy sufferers

Diagnosing an allergy and eliminating certain allergens from your diet is sometimes not enough, there are cross-reactions that make it even more difficult to navigate through foods. Intolerance and other diseases or conditions can make the entire task of a diet plan even more complicated. That is why our team of experts works together to provide you with an optimal diet plan for a better quality of life without symptoms and worries.

Contact us for the following services:
-creating a diet plan for allergy sufferers
-dietary counseling for allergy sufferers
-dietary workshops
-allergological diet workshops

BODY COMPOSITION MEASUREMENT AND ANALYSIS / ANTHROPOMETRIC MEASUREMENTS

Understanding your own body is the first step towards better health and an optimal diet plan. Modern measurement methods allow us to gain a detailed insight into your current condition right from the first meeting. Based on the information collected, we assess your health status, calculate your body mass index (BMI) and determine your basal metabolic rate – key factors for achieving a healthy balance of the body.

BODY COMPOSITION ANALYSIS
This method allows for precise measurement of the proportion of fat tissue, muscle mass and visceral fat. The data obtained helps to identify potential health risks and weak points of the body, but is also extremely valuable for monitoring progress through a personalized diet and physical activity plan.

ANTHROPOMETRIC MEASUREMENTS
Further measurements, such as height, weight, chest, waist, hip and wrist circumferences, allow for the assessment of potential health risks and long-term monitoring of changes and progress. All data obtained is combined with an analysis of eating habits, current energy and nutritional intake, physical activity level, laboratory findings and doctor's recommendations. With expert analysis and proper guidance, every goal becomes achievable - take the first step towards a healthier body!

NUTRIGENETICS – INDIVIDUALIZED NUTRITION BASED ON GENES

Chronic fatigue, weakened immunity and increased metabolic risks such as diabetes, cardiovascular disease and insulin resistance often have deeper causes than we think. Maybe you play sports, but you are not achieving the desired results? The answer lies in genetics.

Advances in medicine have enabled us to detect genetic predispositions to certain health risks through precise testing. Based on this knowledge, we can adjust our diet to improve health and reduce the risk of developing hereditary diseases.

What is nutrigenetics?
Nutrigenetics studies how food affects our genes and how certain dietary components can trigger or prevent the development of inflammatory conditions and diseases.
Genetic tests can help prevent and control conditions such as:
-Hypercholesterolemia
-Diabetes
-Celiac disease
-Obesity
- Carcinoma
Diseases such as diabetes and cancer depend not only on genetics, but also on lifestyle.

If there is a genetic predisposition, timely changes in diet and lifestyle can significantly affect long-term health.

Discover your genetic profile and adjust your diet for a healthier and better life!

TESTING THE ACTUAL BIOLOGICAL AGE – GLYCANAGE

Biological age can be a key indicator of your actual health status, regardless of calendar years. The GlycanAge test allows for a precise assessment of biological age and helps identify potential health risks, giving you the opportunity for timely prevention and optimization of lifestyle habits.

This test analyzes chronic inflammation in the body, providing insight into its cause - whether it is a consequence of lifestyle habits, exposure to stress and environmental factors, or is it triggered by genetic predispositions. An unhealthy lifestyle, lack of physical activity and continuous stress can accelerate the aging process and activate inherited health risks.

What are glycans?
Glycans are sugar molecules that coat and modify proteins in the body, affecting the immune system and the level of inflammation in the body. Their condition reflects the balance between genetics and lifestyle, providing a clear insight into biological age and the possibilities for its regulation.

Why test biological age? Recognizing early signs of chronic inflammation
Determining the influence of lifestyle habits on the aging of the organism
An individualized approach to improving health and longevity
The possibility of slowing down and delaying the onset of genetic diseases

We cannot change genetics, but we can influence the way it is expressed. Optimize your diet and lifestyle today and take control of your health!